However once his emotions had settled, Nik decided to set off on his own journey to lose weight on one particular life-changing day in the month of June.
Thanks to choosing the right diet for him specifically, a diet that suited his outlook on life, and combining it with his very own self-coaching techniques, Nik started to lose weight.
The initial days of his diet were the more challenging ones; simply due to the numerous, (but required), changes in his behavioural patterns. He discovered that he needed to rely more upon his self-coaching techniques in the earlier days to keep his motivation levels high enough to stick with his diet, but, by knowing what he wanted, why he wanted those things and setting up concrete goals with meaning, purpose and focus, he managed successfully to get to the point of Critical Mass, about 6 weeks later, where his journey suddenly started to get a whole lot easier. Since then, his weight loss has been easy street.