The main course is far bigger than just watching the 7 hours of video content. The answer really depends on how in-depth you go regarding the completion of your self-reflective exercises. The general rule of thumb is that the more time you spend on the essential self-reflection and self-coaching exercises, the better the results you should see in your levels of motivation to stick to your diet. With this in mind, it would not be surprising for clients of the course to spend anything between 2 and 4 weeks completing the course. Furthermore, we would strongly recommend that you take the learnings, plus the application of those learnings, at a nice slow pace ensuring that you leave time in between sections to concentrate on the “doing” part of what will come out of your self-reflection exercises (as many of the exercises will end with an action that you will need to complete).
Rushing the overall course could cause you to not fully absorb the key messages and, very importantly, rushing through the exercises. This will not support strong belief change which is required to start to change habits. It is important to remember that for many people we may be setting about changing deep-rooted beliefs and habits that have existed for many years, even decades, and this does not happen overnight. The question we would ask is this: “What is more important: getting though the course as quickly as possible (because there are so many other things in life to get on with), or doing the course properly, getting better results and potentially changing your life forever by getting what you have always wanted?”
Finally, with reference to the video material, back to back the modules will take approximately 7 hours to watch in total. You may however find yourself re-watching certain modules to embed the knowledge, especially those in section 4 (the modules from goal-setting onwards)). Overall, we would not recommend trying to do too much in any one session. We would recommend doing an hour to two hours per day with 3 sessions per week. This would provide you with a happy balance. During this time we would recommend you focus on watching several modules then taking plenty of time between modules to complete the self-reflection exercises.