A lot of us, (myself included when I was 5 stone heavier), gain weight very often due to the fact that life takes control of us rather than the other way around. There is no way of avoiding the fact that the world around us puts more and more pressure on each and every one […]
Category Archives: Mindfulness & Well Being
Because we’re all so busy in our daily lives how often do we simply accept that stress is part of just being human? Once we accept it, do we then instantaneously resign ourselves to the fact that we just have to live with it? Does it have to be like that though? I do a […]