Temptation. What a subject to discuss. How do you manage temptation during this difficult time? We’ve got a simple diagram to show you – a diagram that has hugely helped me to manage my own weight during this period. After the first 2 weeks of lockdown I’d put on 6lbs of weight. Does this also […]
Category Archives: Diets & Weight Loss
Christmas and New Year celebrations can be a really tricky time if you are trying to lose or keep on top of weight. Let me share with you some strategies that can help you keep on track and motivate you to achieve your bigger weight loss goals in the coming year whilst enjoying the festivities.
Diets do not work, yet they don’t! Let’s get gutsy here and tackle this head-on to unveil the reality! Are diets useful in order to lose weight? For sure they are. The dieting industry wouldn’t exist if there weren’t any success stories. If diets were to fail everyone who decides to go on them then there […]
Positive thinking? Is it the be-all-end-all that it’s made out to be?…Yup! Think yourself slim. Stop smoking through thought alone. Annihilate stress with a PMA (Positive Mental Attitude) Yeah, yeah. We’ve all heard the sayings. And for those of us who try it…..it never works, does it? So, we’re then left with the sensation that […]
Ever had a feeling like you have a metaphorical tornado inside your head spinning round and around where, inside that funnel of wind, you have a feeling that you just can’t shift? The feeling keeps getting sucked back inside and you can’t let go of it. And in the end, you just can’t put your […]
We are blessed with the busiest Summer so far at work since starting my company way back in 2003. However the late nights at the office and the working at the weekends do, of course, come at a price. Pressure, strain and feeling overwhelmed. Leisure time goes down as time spent in the office goes […]
We all know that the news is awash with headlines, almost daily, about the latest research to show that one particular eating habit can lose you weight instead of another. Then along comes another study to undermine it. It can get confusing I do appreciate. The researchers themselves are to be congratulated in one sense […]
If only there was an on/off switch to turn off our bad habits in order to make it easier to learn new ones. Do you know what we mean? You are trying to develop a new habit and you keep getting drawn back to your old ones. It can seem hard. We understand that. Not […]
If you have already been through the course, you may remember the module we filmed in Greece on the subject of symbols and metaphors. In that module we discussed how I was sitting reading a book, when I looked up at the beautiful scenery sprawling out in front of me. I was sitting beside the […]
Do you ever find yourself getting fed up of starting yet another diet or buying a new diet book that says ‘This is not a diet book,’ as well as also claiming that ‘This time around it will be different? This time you will get that success that you deserve.’ However, you find that it […]